The best armwrestling course for beginners
Stop losing - Start winning - Become a champion
taught by Coach Ray, european vice champion and one of the biggest Armwrestling Experts
for only 149,99€
You like armwrestling but don't know where to start?
- So much information about training, techniques and strategies that you feel lost?
- You’ve been doing this for some time but it feels like you are still on the same level?
- You lift heavy but keep losing?
- You copy what other pro armwrestlers are doing but don`t have the same results?
This course is a clear path on how to move forward in armwrestling. Skills, information and plan to follow for fastest way to grow in the sport. It gives you and your training a structure to follow. All you need to do is start and trust the process.
Meet your Mentor
My name is Raimonds Liepiņš but most know me as Coach Ray.
In 2006, I encountered a real armwrestling table for the first time. That same year, I competed in my first school competition and have been passionately involved in the sport ever since. My most notable achievements include becoming a multiple-time Latvian national champion and earning the title of European vice-champion.
Over the years, I have had the privilege of coaching athletes who have gone on to become National, European, and World Champions. Additionally, I share my passion and expertise in the sport through my YouTube channel, Voice of Armwrestling.
My life is armwrestling and armwrestling training.
What's inside the course?
• 10 Lessons, consisting of 83 Video with over 8 hours in video material
• Including 3 training plans
• 1 Q&A Session with Coach Ray each Month
Lesson 1 - From Zero to Hero
1.1 – How to not break your arm
1.2 – First steps in Armwrestling
1.3 – What is the best technique
1.4 – Inside vs Outside Armwrestling
1.5 – Toproll basics
1.6 – Press basics
1.7 – Hook basics
1.8 – How a strap changes everything
Lesson 2 - Mastering Armwrestling Techniques
2.2 – The perfect practice
2.3 – Choose your stance
2.4 – Different styles – Different grips
Lesson 3 - Competition
3.2 – Supermatch vs Tournament
3.3 – Understanding rules
3.4 – What to do after the competition
Lesson 4 - Anatomy and Armwrestling fundamentals
4.2 – Crash course into anatomy
4.3 – Sidepressure is magic
Lesson 5 - Recovery
5.2 – Tendon vs Muscle recovery
5.3 – Overuse problems and common pain
5.4 – Nutrition, Supplements and CNS
Lesson 6 - Armwrestling training secrets
6.2 – How to schedule training
6.3 – How to practice by yourself
6.4 – How to use the training plan
Lesson 7 - Armwrestling training you can do in any gym
7.1 – Intro
7.2 – Dumbbell Rows
7.3 – Neutral grip Pull-ups
7.4 – Towel Pull-ups
7.5 – Sitting barbell bicep curls
7.6 – Bent over dumbbell hammer curls
7.7 – Scots bench biceps curls
7.8 – Reverse grip barbell partial curls
7.9 – Devon Larrat curl
7.10 – Cable / Resistance band side pressure
7.11 – Wrist barbell end curls
7.12 – Standing barbell finger curls
7.13 – Barbell wrist curls
7.14 – Dumbbell wrist curls
7.15 – Barbell statics
7.16 – Supination / Pronation dumbbell curls
7.17 – Pronation with resistance band
7.18 – Supination with resistance band
7.19 – External rotations – Y lifts on a bench
7.20 – Cable / Resistance band face pulls
Lesson 8 - Basic equipment Armwrestling training
8.1 – Intro
8.2 – Rows with wrist curl
8.3 – Neutral grip Pull-ups
8.4 – Strap Pull-ups
8.5 – Resitance band static holds
8.6 – Plyometric biceps hold with cable / resistance band
8.7 – Hammer curls with a belt
8.8 – Riser curls with a belt
8.9 – Isolated riser with free weights
8.10 – Pronation curls with a belt
8.11 – Sidepressure with Wrist Wrench
8.12 – Isolated riser with free weights
8.13 – Cable / Resistance band supination with towel
8.14 – Eccentric / Finger handle curls
8.15 – Rolling handle deadlifts
8.16 – Wrist Wrench curls
8.17 – Rolling handle wrist curls
8.18 – Isolated wrist curls on a bench
8.19 – Strap handle curls
Lesson 9 - Train like a pro
9.1 – Intro
9.2 – Back drag with finger handle
9.3 – Back drag with rolling handle
9.4 – Back drag with strap
9.5 – Backpressure with strap
9.6 – Backpressure riser lifts
9.7 – Backpressure over pronation
9.8 – Classic side pressure
9.9 – Side pressure over pronation or supination
9.10 – Pronation from side on table
9.11 – Dynamic pronation on table
9.12 – Finger handle curls / statics
9.13 – Cupping with Rolling Handle
9.14 – Cupping with Strap Handle
9.15 – Cupping with Multi Spinner
Lesson 10 - Bonus
10.1 – Your level-up, what’s next
10.2 – Bonus training at home
BONUS!
3 Training plans on top!
Obviously knowing what exercices work is one part, but how can you periodize them to an
effective workout plan?
To help you on your journey to becoming a more complete armwrestler, I concipated
3 complete workout plans to supplement lections 7, 8 and 9.
These plans will boost your performance within 9 weeks.
With these plans you will be able to very easily use the knowledge
your learned in these sections to get on the next level.
Presale until 1st of January 2025
199,99€ 159,99€
✓ Over 8 hours of knowledge from one of the best coaches
✓ 10 Lections with 83 Videos in a structured course to make you a better armwrestler
✓ Technique breakdown for every move
✓ No Gym or training partner needed
✓ 3 Training Plans that will make you unstoppable
✓ 1 Q&A Session with Coach Ray each month to answer all you questions
Buy now and get full access to the course at the 1st of january 2025!
FAQ
Why should I buy this course
The Armwrestling Academy is the first-ever dedicated armwrestling training course, created by Coach Ray, a world-class athlete with decades of competitive and coaching experience. This course offers guaranteed quality, combining basic and advanced techniques, biomechanical insights, and mental strategies tailored to armwrestling beginners.
We guarantee you’ll gain timeless skills and knowledge to dominate the table and elevate your game. This is more than a course—it’s an investment in your armwrestling potential. Train with a legend and transform your performance today!
What makes this course different from free content online?
While free content can provide general tips, the Armwrestling Academy offers a highly structured, in-depth curriculum designed by Coach Ray, a world-class athlete and coach. This course includes detailed progressions, exclusive techniques, and personalized strategies you won’t find anywhere else. It’s a comprehensive guide to mastering armwrestling, not just random tips.
How will this course improve my armwrestling?
This course focuses on every aspect of armwrestling: technique, strength, endurance, biomechanics, and mental preparation. Whether you’re just starting out or a seasoned pro, you’ll gain practical skills and strategies to win matches, avoid injuries, and build confidence at the table.
Can I really learn armwrestling online?
Yes! The course is designed with clear, step-by-step instructions and demonstrations to help you learn and practice effectively, even at home. With progressions for beginner but also more advanced skill levels and detailed breakdowns of each move, you’ll feel like Coach Ray is right there guiding you.
How long is the course?
Armwrestling Academy includes 83 training tutorials with over 8 hours of video content to improve your armwrestling skills.
How much time do I need to invest?
The best way to approach the Armwrestling Academy is to integrate it into your regular training. Pick one or two training aspects to practice during each session. After mastering a move or an exercise, use it as a foundation to explore advanced techniques and concepts further.
Is this course suitable for beginners who only completed the basics?
Yes, this is likely the best course ever produced for armwrestling beginners but also for more advanced athletes who feel like they have not fully understood the complexity of this unique sport.
I've been armwrestling for years. Will I learn anything new?
Absolutely! This course dives into advanced concepts, underexplored strategies, and unique techniques to elevate your game. It’s designed to add depth and diversity to your armwrestling repertoire, even if you’re experienced. Chances are that you will learn a lot of new stuff because the sport is so complex – the more you learn about it the more you feel like you don’t know yet.
Can I do this without access to a gym, specific equipment or an armwrestling club?
Yes! Many of the techniques can be practiced without gym equipment. We provide step-by-step progressions so you can train effectively at home or outdoors. It is, however, recommended to own at least some basic equipment and have access to an armwrestling table.
Can I train solo, or do I need a partner?
This course is designed to work for solo practice as well as partner training. Exercises include both individual drills and partner techniques.
I’ve been away from armwrestling for a while. Is this a good place to restart?
Definitely! The course offers techniques at varying levels of difficulty and is not only targeted at absolute beginners. We are confident that you will (re-)learn a lot because of the sheer vastness of the course.
I’ve struggled with strength—will this help me?
Definitely. This course includes targeted strength-building exercises designed specifically for armwrestling. You’ll develop the power, endurance, and leverage needed to compete effectively, regardless of your starting strength.
How quickly will I see results?
Results depend on your dedication and consistency, but you should be able to see noticeable improvements within weeks. By integrating the techniques and strategies from the course into your regular training, you’ll see measurable progress in both skill and strength.
Will this guarantee I win competitions?
While this course will dramatically improve your skills, it’s not a magic solution. The focus is on refining your armwrestling abilities, enjoying the training process, and unlocking new techniques. Nevertheless, we can guarantee that you will become a better armwrestler if you stick to the training principles presented at the Armwrestling Academy.
Is this course appropriate for all ages?
The course is suitable for all ages, provided participants have a basic understanding of the English language as everything will be explained in English.